Brown rice for weight loss.

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Brown rice is rice that has not been refined. Therefore, it still has more nutrients than white rice. Many people therefore believe that eating brown rice is beneficial to the body in many ways

Obesity is one risk factor for heart disease and stroke due to the accumulation of fat on the walls of coronary arteries. In general, obesity can be reduced by exercising regularly along with eating the right amount of nutritious food. Many people believe that the fiber found is beneficial to obese patients. And can help reduce the risk of heart disease and stroke UFABET

From a study of the results of eating in overweight and obese patients. By having the subjects eat 150 grams per day. Compared to eating white rice for 6 weeks. It was found that the group eating gained weight. Waist and hip circumference BMI diastolic blood pressure and inflammation measurement values ​​decreased significantly. Therefore, it is expected that eating brown rice may help reduce the risk of heart disease and stroke. It may also help reduce inflammation. Additionally, eating brown rice may help improve the activity of enzymes that are responsible for antioxidants. which has a positive effect on controlling body weight. And brown rice may also be used as part of nutritional therapy for obese patients.

Even the above studies show a positive trend of eating brown rice in treating or preventing obesity and cardiovascular disease. However, this is only a small study of overweight or obese premenopausal women. Therefore, it is necessary to conduct additional studies with a variety of other groups of experimenters. And to expand the experiment to include a larger number of participants. To prove the effectiveness of eating more clearly.