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Monthly Archives: June 2025

Control Stress and Lower Cortisol Levels

Control Stress and Lower Cortisol Levels How Stress Impacts Your Skin? We all know that stress takes a toll on our mental and emotional well-being, but did you know it can also damage your skin? When you’re stressed, your body releases cortisol, the stress hormone. Elevated

Why Hydration Is More Important Than Ever After 40?

Why Hydration Is More Important Than Ever After 40? Let’s start with hydration. You’ve likely heard this one before: “Drink plenty of water for healthy skin.” While staying hydrated internally is important, skin hydration requires more than just water intake – especially as we age.

6 Indian Spices that are Good for Your Health

6 Indian Spices that are Good for Your Health In celebration of Deepavali, we dive into the properties of common Indian spices that form the base of popular Indian cuisine, and consider their potential health benefits. It’s good to note, though, that some of these

Ask our Doctors: What Causes Kidney Failure?

Ask our Doctors: What Causes Kidney Failure? Where are my kidneys located? Our kidneys are located towards the back of the body, slightly below the middle of the torso, with one on each side of the spinal cord. Why are the kidneys important? Our kidneys