6 Indian Spices that are Good for Your Health
In celebration of Deepavali, we dive into the properties of common Indian spices that form the base of popular Indian cuisine, and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times. Scientific research done on herbs and spices is still limited.
Cardamom
Ground cardamom is often used to give tea, curries and rice a flavour boost. A small amount is often use. Too much of it will overpower milder flavours in the dish.
Antioxidant and cancer fighting properties
This flavourful spice is pack with health benefits. Has use in traditional medicine for centuries. Some evidence shows that this herb has antioxidant properties and has the ability to produce compounds that may help fight cancer cells.
Anti-inflammatory effects
The antioxidants that found abundantly in เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา cardamom protect cells from damage and stop inflammation from occurring.
Treats bad breath and prevents cavities
Cardamom has long use to freshen breath and improve oral health. This is related to its ability to fight common mouth bacteria.
It is used in karanji (a small pastry pocket stuffed with poppy seeds, grated coconut, sugar, nuts and cardamom) and mithai (an assortment of Indian sweets).
Cinnamon
The oily component of this aromatic spice is very high in cinnamaldehyde, a compound scientists believe is responsible for most of cinnamon’s powerful effects on health and metabolism.
Helps to reduce cholesterol levels
A study comparing 26 spices placed cinnamon at the top for its high amount of antioxidants, surpassing garlic and oregano. Its anti-inflammatory properties may prevent the formation of free radical. That damage your cells and nervous system, and also help to reduce cholesterol levels.
High in antioxidants
Cinnamon contains high levels of antioxidants, such as polyphenols. That can protect the body from oxidative damage caused by free radicals. These antioxidants have potent anti-inflammatory properties, which may help your body fight infections and repair tissue damage.
Helps to reduce risk of heart disease
Cinnamon has shown to reduce levels of total cholesterol, bad cholesterol (LDL) and triglycerides. While maintaining levels of good cholesterol (HDL). The special compounds in cinnamon may help reduce the risk of heart disease.
It is often used in keema Indian spiced lamb. Chicken dhansak (an Indian curry) and namkeens
Coriander
The plant’s seeds and leaves often feature in Indian cooking as both spice and garnish. Key element in garam masala (a blend of ground spices).
Anti-microbial and anti-fungal properties
This superfood claims to have anti-microbial and anti-fungal properties. Known to help lower blood pressure, blood sugar levels and cholesterol levels.