How important and useful is a Heart Genome test At what age can Heart Genome testing begin? Heart Genome testing. Can divided into 3 age groups based on suitability and importance. How to test Heart Genome? It is a blood sample collection and sent to
High-purine foods are one of the risk factors for gout. There are many factors that cause gout, one of which is consuming foods. That are high in purines, such as duck, chicken, goose, and various types of poultry. However, it is not only poultry that
Gout in the elderly Gout, one of the most common bone and joint diseases in the elderly, is caused by eating too much protein. This protein breaks down into uric acid and precipitates in the joints, causing acute inflammation of the joints or tissues surrounding the
How Maintain a Healthy Weight? Maintaining a healthy weight is essential for overall well-being and can prevent various health issues. Achieving and sustaining a healthy weight involves adopting several key habits that promote a balanced lifestyle. This blog will provide you with practical tips and insights to
Calcium loss Although there are many risk factors for osteoporosis that we cannot control. Genetics, body structure, other chronic diseases. We can easily reduce risk factors from things we can control, such as choosing to eat foods rich in nutrients to strengthen bones. Factors or
Taking hormones is not difficult, but don’t think it’s easy. The title may sound confusing, but trust me, you read it right. Many people like to think. That taking hormones is easy, just buying hormone pills to take, but in reality, it is very dangerous for the
Anxiety in a Colorful World: Get to Know Our Anxious Minds Through ‘Inside Out 2’ Your heart racing before an important presentation or you’re breaking a sweat as you prepare to meet new people. Those are all symptoms. Just like Riley in Pixar’s Inside Out
Reduce stress, easy to do, and relax immediately In our daily lives, stress is something that is hard to avoid, whether it comes from work, study or personal problems. Too much accumulated stress can affect physical and mental health, causing fatigue, bad moods and risk
What Can You Do to Boost Your Immune System? In order for the immune system to function well, there must be a balance between stressors and lifestyle. While there are no “scientifically-proven” lifestyle modifications to enhance your immune system, these general healthy-living strategies are a
Boost your immune system and make sure you don’t get sick easily! In the midst of COVID-19, the flu and respiratory syncytial virus, or RSV, it’s natural to think about how to boost your immune system. Making healthy choices and changing lifestyle habits. Can support