Brown rice is rice that has not been refined. Therefore, it still has more nutrients than white rice. Many people therefore believe that eating brown rice is beneficial to the body in many ways Obesity is one risk factor for heart disease and stroke due to the accumulation of
Fat is considered one of the essential nutrients for the body. You should choose to eat unsaturated fats to reduce the risk of various diseases. Such as olive oil, sunflower oil. soybean oil Corn oil, nuts, seeds, and some fish. Limit the amount of food that contains saturated fat. To
Various minerals and nutrients in cocoa powder. This gives chocolate many health benefits. Especially dark chocolate that has a high concentration of cocoa powder. Here are some benefits that you may not have known: 1. Helps provide energy to the body Most types are high in carbohydrates, thus
Lactose Intolerance is the name that many people use to refer to the condition of impaired digestion of lactose. Our body has the enzyme lactase produced in the small intestine. It breaks down lactose, which is found in many dairy products, into smaller sizes and is
Lemon, sour, refreshing Lime is a fruit from the same family as oranges. Contains water containing many organic acids such as citric acid, malic acid, ascorbic acid. It is also a source of vitamin C. and other minerals such as potassium, calcium and phosphorusin terms of medicinal properties Lemon helps
insomnia It is a very scary health problem. when insomnia and occurs frequently It can affect one’s job duties and relationships with others. Each person may have different feelings about insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not being able to fall asleep
We are one of those people who have heard since childhood that we can eat more than 1 egg per day. You should only eat one egg per day. But then some people also heard that This belief is not always true. Friends, what have you heard? Why
Quinoa is one of the top grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has a distinctive smell. But if cooked properly, it will help bring out the flavor and mild aroma. Along