What Can You Do to Boost Your Immune System?
In order for the immune system to function well, there must be a balance between stressors and lifestyle. While there are no “scientifically-proven” lifestyle modifications to enhance your immune system, these general healthy-living strategies are a good way to start.
Every part of your body, especially the immune system, functions better to attack environmental disease if you are living a healthy lifestyle.
Here are some ideas to increase your immune system
- Don’t smoke
- Exercise Regularly
- If you drink alcohol, drink in moderation
- Get adequate sleep
- Minimize Stress
- Eat a diet high in fruits and vegetables
- Practice to avoid infections –washing your hands regularly and cook meat thoroughly
Smoking
Smoking harms the immune system and can make the body less successful at fighting disease. The immune system is the body’s way of protecting itself from infection and disease; it works to fight everything from cold and flu viruses to serious conditions such as cancer.
This increases the risk for several immune and autoimmune disorders (conditions caused when the immune system mistakenly attacks the body’s healthy cells and tissues).
Exercise Regularly
Regular exercise is one of the mainstays of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.
But does it help to boost your immune system naturally and keep it healthy?
Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
Alcohol
Alcohol can affect your health in many different ways. Most people are aware that excessive drinking can damage your liver and cardiovascular system. It can also damage your digestive system, leading to malnutrition and even increasing your risk of cancer. Many people see these conditions as problems for the distant future.
You may be less aware that alcohol also damages your immune system, increasing your risk of potentially fatal illnesses such as pneumonia. There are a number of ways alcohol impairs your immune system, making you more likely to get sick.
Sleep
Lack of sleep can affect your immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.
Diet and Immunity
The immune system relies heavily and โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที micro- and macro-nutrients. Healthy immune system cells need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases.