High-purine foods are one of the risk factors for gout.
There are many factors that cause gout, one of which is consuming foods. That are high in purines, such as duck, chicken, goose, and various types of poultry. However, it is not only poultry that is high in purines. There are also animal organs, fermented fish, certain types of sea fish, such as anchovies, mackerels, salmon, king mackerel, catfish, and even some types of vegetable shoots, such as acacia shoots, acacia, ivy gourd, pumpkin shoots, and some grains, such as red beans, black beans, mung beans, and soybeans, all of which are foods that are high in purines. Therefore, if we eat too much of these foods, it can cause high uric acid levels in the blood and gout.
Drink beer often and eat sweets regularly. Be careful of gout.
All types of alcoholic beverages, such as liquor and beer, in addition to being high in purines, also cause the body to produce more purines, which are precursors to uric acid production. They also reduce the excretion of uric acid through the kidneys, increase urination, and cause dehydration, which results in higher levels of uric acid in the blood and increases the risk of gout.
Desserts or sweet drinks, especially those that contain high fructose sugar, can also increase the risk of gout. This is because fructose sugar can be converted to uric acid. Examples of foods that are high in fructose include soft drinks, fruit juices with added sugar, cakes, cookies, and baked goods with added sugar, etc.
Gout treatment
To effectively treat gout, it is necessary to หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล change your behavior, such as avoiding alcohol consumption, reducing your consumption of foods high in purines, foods or sweet drinks high in fructose, and for those who are overweight or obese, you should reduce your weight to a suitable level.
In addition, it is necessary to receive medication, whether it is medication to reduce acute gout flare and uric acid lowering therapy, with the dosage adjusted.