Boost your immune system and make sure you don’t get sick easily!
In the midst of COVID-19, the flu and respiratory syncytial virus, or RSV, it’s natural to think about how to boost your immune system.
Making healthy choices and changing lifestyle habits. Can support a healthy immune system. Increasing plant-based foods which are naturally nutrient-rich, among other lifestyle changes, can also help the immune system fight illnesses.
Do you want to be healthy and not get sick easily?
Boosting your immune system is something you can start today with simple tips that are both economical and effective. Today, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Doctor Anywhere will take you to see 5 easy ways to boost your immune system that will help your body be strong and ready to fight against all diseases.
Getting enough sleep, at least 7-8 hours per night, helps your immune system work at its best because while you sleep, your body repairs cells and produces white blood cells that help fight germs.
Tip: Turn off your phone screen 1 hour before bed to help reduce blue light that disrupts sleep.
Exercising for 30 minutes a day, such as brisk walking, yoga or cycling, helps improve blood circulation and boost immune cell activity.
Tip: Start with an activity you enjoy, like dancing or playing a light sport.
Choose foods high in antioxidants, such as fresh fruits and vegetables, fish, nuts, and foods rich in immune-boosting vitamins C, D, and zinc.
Tip: Try a blended vegetable/fruit juice, such as orange + carrot + ginger, for a refreshing taste.
Water helps flush out toxins from the body and helps cells function better. Drink 8-10 glasses of water a day to keep your immune system working at its best.
Tip: Use a water reminder app to help you remember to drink water each day.
Accumulated stress weakens the immune system. Try relaxation techniques such as meditation, yoga, or listening to your favorite music.