Matcha and Weight Loss: What’s the Connection?
- Increase your body’s energy expenditure (Metabolism Boost) is rich in antioxidants called catechins, especially EGCG (Epigallocatechin Gallate), which help stimulate the body’s fat burning. Many studies have shown that consuming can increase energy expenditure by 4% per day.
- Reduce appetite: contains a moderate amount of caffeine, which helps reduce appetite in the short term, makes you feel fuller for longer, and reduces calorie intake at your next meal.
- Boost energy for exercise:If you drink. Before a workout, the caffeine and antioxidants in matcha will give you an energy boost, allowing you to work out longer, burn more fat, and help your body recover after a workout. One study found that drinking green tea before a workout burned 17% more fat than not drinking it.
- Low Calories:Pure (no added sugar, cream or condensed milk) is very low in calories, making it a great choice for those looking to lose weight. It also helps you feel refreshed throughout the day.
Precautions for drinking matcha for weight loss
Although matcha has เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง many benefits, drinking matcha inappropriately may not produce the desired results. Here are some precautions to take:
How to drink matcha for health and weight loss
- Brew with water without adding sugar or condensed milk.
- Try using a sugar substitute sweetener, such as Stevia, if you want a sweeter taste.
- Drink about 30 minutes before exercising to boost energy and metabolism.
- Choose high-quality, authentic from a trusted source for maximum health benefits.
So, can matcha really help you lose weight?
The answer is yes , but it must be within the framework of drinking appropriately. Helps increase metabolism, reduce appetite, and provide energy for exercise. However, effective weight loss must be combined with a balanced diet, exercise, and overall health care.
Matcha is a very popular tea these days, not only because of its mellow flavor and beautiful green color, but also because of its famous health benefits. In particular, the popular question is “Can matcha really help you lose weight?” Today we will take you to explore interesting facts and information about matcha and weight loss.