What kind of food is harmful to children’s health?
Unhealthy and harmful foods are foods that children should avoid because if eaten regularly, it will increase the risk of diabetes, high blood pressure, kidney disease, heart and blood vessel disease, and may even lead to blindness, paralysis, and hemiplegia in adults and the elderly.
Food types that are harmful to children’s health include:
1. Snacks
Most snacks sold in the market are not nutritious, but are rich in flour, sugar, fat, salt, and some types also contain lead, which is harmful to health. It causes ufabet https://ufabet999.app the body to receive less important nutrients from main meals, and causes malnutrition and many chronic diseases such as diabetes, kidney disease, high blood pressure, etc.
2. Food that is very sweet
Eating very sweet foods such as cakes, candies, jelly, soft drinks, sweet drinks, smoothies, iced coffee, etc., or adding sugar to cooked food, increases energy intake, resulting in easy obesity. In addition , it also causes tooth decay and increases the risk of diabetes.
3. Salty food
Very salty foods, such as adding salty seasonings to cooked food, pickled food, salty snacks such as fish sticks, snacks, etc., increase the risk of high blood pressure, especially for people who do not eat vegetables or fruits. It also increases the risk of kidney disease and stomach cancer.
4. Foods high in fat
It causes high blood cholesterol levels and makes it easy for blood vessels to become blocked. It is the cause of coronary heart disease, stroke, and paralysis. Types of food that are high in fat include fatty meat, deep-fried food, bakery products, and fast food, etc.
5. The food is unclean and contaminated.
Contaminated food is caused by unsanitary production, cooking, and distribution processes, or by unsuitable environments or the use of substandard food additives, which can cause germs, parasites, and toxic chemicals. These contaminated foods are the cause of food poisoning and illnesses with gastrointestinal systems.