Benefits of chocolate.

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Various minerals and nutrients in cocoa powder. This gives chocolate many health benefits. Especially dark chocolate that has a high concentration of cocoa powder. Here are some benefits that you may not have known:

1. Helps provide energy to the body

Most types are high in carbohydrates, thus providing a lot of calories . They also contain sugar and caffeine. Although the amount of carbohydrates, sugar, and caffeine in each type varies, But eating chocolate can help increase energy for the body make your stomach full. And it helps you feel awake too.

2. Has antioxidant properties

Dark chocolate contains many flavonoids that have antioxidant properties, such as catechins, anthocyanins. (Anthocyanins) and proanthocyanidins (Proanthocyanidins), which these substances act to inhibit inflammation and cell damage caused by the reaction of free radicals within the body, thus helping to reduce the risk of serious diseases such as cancer ทางเข้า UFABET

3. Helps you feel good.

If you feel stressed, anxious, or sad, eating dark chocolate can help relieve these symptoms. Because flavonoids in dark chocolate have antioxidant properties. which can help reduce Cortisol hormone which is a hormone related to stress. And can help improve your mood.

4. Helps in nourishing the heart

Another important benefit is that it helps the heart function normally and efficiently. By eating dark chocolate, it helps in improving blood pressure levels to normal levels. Helps increase blood circulation and helps reduce bad cholesterol in the body. Therefore, it may help reduce the risk of heart disease.

5. Helps enhance brain function.

Eating dark chocolate with a cocoa powder concentration of more than 70% may help improve brain function. It stimulates the functioning of the nervous system. This will have a positive effect on the parts of the brain related to memory, perception and emotions. Moreover, the caffeine content in dark chocolate can help increase concentration and help relieve drowsiness.