Brown rice is rice that has not been refined. Therefore, it still has more nutrients than white rice. Many people therefore believe that eating brown rice is beneficial to the body in many ways Obesity is one risk factor for heart disease and stroke due to the accumulation of
Fat is considered one of the essential nutrients for the body. You should choose to eat unsaturated fats to reduce the risk of various diseases. Such as olive oil, sunflower oil. soybean oil Corn oil, nuts, seeds, and some fish. Limit the amount of food that contains saturated fat. To
Various minerals and nutrients in cocoa powder. This gives chocolate many health benefits. Especially dark chocolate that has a high concentration of cocoa powder. Here are some benefits that you may not have known: 1. Helps provide energy to the body Most types are high in carbohydrates, thus
Lactose Intolerance is the name that many people use to refer to the condition of impaired digestion of lactose. Our body has the enzyme lactase produced in the small intestine. It breaks down lactose, which is found in many dairy products, into smaller sizes and is