Browse By

Fat is considered one of the essential nutrients for the body. You should choose to eat unsaturated fats to reduce the risk of various diseases. Such as olive oil, sunflower oil. soybean oil Corn oil, nuts, seeds, and some fish. Limit the amount of food that contains saturated fat. To avoid the situation high cholesterol which leads to coronary heart disease. Also avoid consuming foods that contain trans fats. Which are often found in processed foods such as biscuits or cakes. 

Because these foods can increase the risk of various diseases, men should eat no more than 30 grams of saturated fat per day, and women should eat no more than 20 grams of saturated fat per day. However, you should consume less food or drinks that contain sugar. This is because food and drinks mixed with a large amount of sugar can increase the risk of disease, obesity and tooth decay. However, people who want to consume food or drinks that contain a mixture of fat and sugar. You may try choosing snacks or drinks that are rich in nutritional value but low in energy UFABET

As follows:

  • Hot Chocolate with Marshmallows: 99 calories. Contains:
    • 200 milliliters of hot water
    • Hot chocolate for making, 1 package, 60 calories
    • Small marshmallow, 12 grams, 39 calories
  • Fruit salad contains 102 calories:
    • Black seedless grapes, halved, 50 grams, 30 calories
    • Apple, diced, 50 grams, 26 calories
    • Thinly sliced ​​pineapple, 100 grams, 46 calories
  • Strawberries and Cream, 92 calories, contains:
    • Strawberries 110 grams 30 calories
    • Fresh cream, low fat, 30 grams, 62 calories
  • Apple and Peanut Butter: 96 calories, contains:
    • Apple cut into small pieces, 50 grams, 26 calories
    • Peanut butter, 1 teaspoon or 12 grams, 70 calories
    • Cinnamon for decoration