7 popular vegetables that should not be eaten raw

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7 popular vegetables that should not be eaten raw.

Most fruits and vegetables are beneficial to the body. But there are some vegetables that should not be eaten raw. in excessive quantities Because it may cause more harm than benefit. Especially patients with certain diseases or elderly children and pregnant women The body has fewer mechanisms to eliminate toxins. Therefore must be especially careful. If you want to know what vegetables are forbidden to eat raw. Admin has the answer for you. Report from โปรโมชั่น ufabet


Cabbage binds calcium to the kidney cones. until it becomes calcium oxalate If there is a lot of this substance in the kidney cones There is a risk of kidney stones. And cabbage also has a type of sugar. People with digestive problems may not be able to digest this type of sugar. And may lead to bloating and bloating. But if cabbage is cooked, the sugars will change into molecules into substances that are easily digested. In addition, raw cabbage also contains Goitrogen , a substance that inhibits the production of thyroid hormones, causing the body to pull less iodine from the blood than usual. Until it may cause goiter. Therefore, hypothyroid patients should not eat raw cabbage. But goitrogens will break down quickly when exposed to heat. Therefore, it is better to consume cabbage cooked.

Broccoli is a plant in the same family as cabbage. Contains Goitrogen , which can prevent the body from fully using iodine. There are also certain hormones that can trigger thyroid disease. And eating raw broccoli can cause bloating.


is another type of tuber plant. The same goes for broccoli. Should be cooked before eating. Because cauliflower still contains the same sugars as cabbage and broccoli, which affects people with digestive problems. Resulting in bloating and abdominal distension. 

Yard beans are a plant that is highly contaminated with pesticides. Therefore, if eaten raw that are contaminated with toxins can cause nausea, vomiting, and diarrhea, so if you like raw kib Should be washed thoroughly by breaking into pieces. and soaked in water for a long time Or choose to eat it cooked, it will be safer.

Bean sprouts 

are often contaminated with Salmonella and E. Coli bacteria and also contain sodium sulfite. This is a substance that vendors use to bleach the bean sprouts to be an appetizing white color. It is also a substance that keeps bean sprouts fresh for a long time. If the consumer has an allergic reaction to these substances or eating raw bean sprouts in large quantities It can cause nausea, shortness of breath, low blood pressure, and stomach pain. But if the bean sprouts are cooked, they will help destroy the bacteria. and bleach

Bamboo shoots : Fresh bamboo shoots contain cyanogenic glycoside, which can be converted to cyanide. that are toxic to the body And if the body receives a large amount of this substance, cyanogenic glycoside will bind to hemoglobin. Causes symptoms of lack of oxygen, suffering, loss of consciousness, and possibly death. Therefore, you should boil bamboo juice for about 10 minutes or pickle bamboo shoots. (Which must be boiled) before eating because in this way, cooking with heat will help break down cyanogenic glycosides.

Spinach  contains oxalic acid, which prevents the body from absorbing iron and calcium. Therefore, people lacking iron or calcium should not eat raw spinach. But oxalic acid can become ineffective when exposed to heat. Therefore, spinach should be cooked before eating.