insomnia It is a very scary health problem. when insomnia and occurs frequently It can affect one’s job duties and relationships with others. Each person may have different feelings about insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not being able to fall asleep deeply, staying asleep, easily falling asleep but waking up late at night and then having a hard time staying asleep. There are many types of insomnia problems. occur over time Both temporary, intermittent and chronic.
Guidelines for solving insomnia problems can start by adjusting to have behaviors that promote sleep Without having to use sleeping pills such as
- Set a time to go to bed on time every day.
- You should get out of bed as soon as you wake up in the morning.
- Keep the bedroom dark, quiet, and well ventilated. Adjust the temperature of the air conditioner to suit the needs.
- Do not work, watch TV or read in bed.
- Shouldn’t take a nap during the day. because it makes it difficult to sleep at night
- Do not eat a lot of dinner at a time. Because it will make your stomach tight and sleep uncomfortable.
- Avoid drinking a lot of water. In the near time to go to sleep because it will make you have to get up to go to the bathroom late at night
- Take a warm shower before going to bed. will relax the muscles fall asleep easier
- Information From UFABET