We are one of those people who have heard since childhood that we can eat more than 1 egg per day. You should only eat one egg per day. But then some people also heard that This belief is not always true. Friends, what have you heard?
Why do chicken eggs have to limit the number of eggs they eat each day?
Eggs are easy to find, inexpensive proteins, easy to eat, tasty and versatile in cooking. It is a favorite of people of all ages. It is therefore one of the favorite foods of many people. Poor people may accidentally eat until they forget that one day How many eggs did you eat?
Although chicken eggs contain protein and other nutrients good for the body But covert with cholesterol That is the cause of many serious diseases such as high blood cholesterol, obesity, fatty liver and others, so it has been believed since the past that You should only eat one egg per day.
eating too many eggs Is it harmful to the body?
If in terms of the amount of cholesterol There are several studies that have come out to explain that The amount of cholesterol in the body is too high. Most often come from being create by yourself in the body. more than the food you eat Therefore. If you say that you eat a lot of chicken eggs. Cholesterol in the blood will rise to the point that it causes disease. may not always be true
but if mentioning that Is eating chicken eggs harmful to the body in other ways? Obtaining too much of the same type of nutrients is certainly not good for the body. In addition to getting more than enough protein. It can also cause the kidneys to work too hard.
Information From UFABET